Petaluma Junior High                                        Phone = 778-4724

7th Grade PE                                                       E-Mail = dee@pjhspe.com

Mr. Dee                                                               Class Website = www.pjhspe.com/dee  

Class Guidelines                                                 Department Website = www.pjhspe.com                                      

INTRODUCTION

Welcome to 7th grade Physical Education with Mr. Dee.  The focus of 7th Grade PE is “Meeting Challenges and Making Decisions”.  This class will cover the State & National Standards which includes personal health & fitness, individual & group challenges, cooperative games, skill development and State Fitness Testing.

 

CONTACTING MR. DEE

You can contact me at either the e-mail address or phone number listed at the top of the page.  I am usually available to talk to students at my PE office window before school, during break, at lunch and after school.

 

PE GOALS

·        Develop an understanding and appreciation for living a healthy and active lifestyle

·        Improve and expand on your own personal health and fitness

·        Demonstrate and develop positive life-skills and personal responsibility

·        Experience a variety of health and fitness related activities

 

Class Expectations

·        Attend class ON TIME with a POSITIVE ATTITUDE and be ready to PARTICIPATE

·        Come to class PREPARED with the appropriate materials (clothing, assignments, notebook, etc.)

·        RESPECT all people and all property/equipment

·        Be SAFE (accidents don’t happen when you PAY ATTENTION and FOLLOW DIRECTIONS)

·        Take RESPONSIBILITY for yourself and your actions

 

CLASS RULES

·        Students are to be sitting in roll call by the time class starts; otherwise they are considered tardy

·        Do not touch or use any equipment until you are given permission

·        PJHS is a NO GUM school; students who have gum in class will be given citations and/or referrals

·        Student’s are expected to use the restroom before and after class (during their dressing time)

·        During water breaks students are expected to get a drink and then return immediately to class (do not sit or hang out at the tables).

·        If you do not participate in the warm ups/cardio then you may not participate in the activities/games

·        WHISTLE = STOP & LISTEN

 

PE NOTEBOOK

For PE you will need a 1” hard cover 3-ring binder (separate from your other classes).  It is important that your PE binder has a hard cover and is the 1” size so that it fits in your PE locker and so it’s heavy enough that it will not blow away outside.  Your PE binder must include the following:

a)      Name, teacher and PE Period clearly labeled on the outside

b)      Pens/Pencils (stored inside your PE binder) NOTE:  If you have to borrow a pen/pencil from Mr. Dee for a test/quiz/assignment it will be dropped 10%

c)      Blank lined paper (stored in your PE binder for class notes & assignments)

PE notebook checks will be done throughout the school year to see that students have the proper PE notebook, class materials, handouts, and class packet(described later) in order to help them be more successful in PE.  Your PE Binder will be due on Thu Aug 27th (B Day) & Fri Aug 28th (A Day)

 

Grading

Your PE grade is a reflection of how well you demonstrate your PERSONAL BEST each day.  Every student has a chance to succeed as long as you come to class prepared, bring a positive attitude, give your best effort, and follow instructions.  Your points in PE will come from the following areas:

·        Daily Points

-         Cardio Training

-         Fitness Training

-         Activity Performance

-         Responsibility Performance

·        Assignments (homework, classwork, projects, & worksheets)

·        Tests/Quizzes (demonstrating knowledge in different areas of fitness/activity)

 

PE UNIFORM

PE clothes are sold in the locker rooms throughout the school year.  The PE uniform includes:

·        PJHS PE SHIRT ($10.00); clearly labeled and shirt must be tucked in at all times

·        PURPLE PE SHORTS ($10.00); clearly labeled, no “sagging” allowed

·        ATHLETIC SHOES must be tied tightly for safety and performance

·        SWEATS are optional during cold weather only; solid grey OR purchased from PJHS ($15.00 each).

Smith, J

 

Dressing POLICY

·        All students are required to dress everyday in their own clothing.

·        The PE uniform is designed to improve comfort, performance, hygiene, and safety.

·        A NON-DRESS is defined as not wearing your own P.E. shirt (tucked in), purple PE shorts, proper athletic shoes (tied tightly), and/or the proper sweats.

·        Exposed midriffs, under-clothing, and “sagging” are not permitted.

·        Points lost for Non-Dresses can not be made up.

·        Consequences for Non-Dresses may include the following:

-         “F” grade for the day

-         Loss of the activity

-         Referral to the office

-         Class Suspension

 

Medical NOTES

A parent or doctor note is required for each day of modified PE.  All medical notes should specify a student’s restrictions or limitations.  Students who can not participate in class activities will be given a modified/ alternate assignment OR be required to do PE make-ups for credit.

 

·        Parent Note:  Student is still expected to dress for PE.  Based on the injury/illness, the student will be given modified PE, an alternate assignment, or a non-participation (which will require PE make-ups)

 

·        Doctor Note:  May excuse the student from dressing and/or activity;  Based on the injury/illness, the student will be given modified PE, an alternate assignment, or a non-participation (which will require PE make-ups)

 

Absences

·        Since PE is a participatory class, it is essential that students attend class regularly.

·        Absences will affect a student’s grade if they are not made up.

·        It is the student’s responsibility to know what they need to make-up.

·        For an excused absence, students may turn in assignments on the day they return.

·        All tests/quizzes must be made up within a week of returning to class. 

PE Make-Ups

·        PE make-ups will begin the week of September 7th.

·        Students must be dressed in their PE clothes and meet at the blacktop fire hydrant by the time make-ups begin.  Students will not be admitted to make-ups if they are tardy.

·        All PE make-ups must be completed by the end of each grading period for credit.  If you are absent the last week of a grading period then you have one additional week to do make-ups.

·        Students must bring a PE MAKE-UP FORM with them to make ups and they must be filled out before you come to make-ups.  You can print out make-up forms from the department/class webpages.

·        If you know you are going to miss PE, it is ok to do make-ups before your absence.

·        If you are suspended from class/school, you may not make up the suspension for credit.

·        PE make-ups may not be done for extra credit.

 

PE Make-Up SCHEDULe

                        Days                                                    Time

·        Tues & Thurs (after school)                  3:00 – 3:30 pm

·        Wed/Thu/Fri (before school)                 7:45 – 8:15 am

 

CLASS PACKET

Each student will be given a class packet at the beginning of the school year that must stay inside your PE notebook because we will use it in class often.  To replace a lost/missing class packet you may:

a)      Photocopy one from a classmate

b)      Print out a new packet from the class webpage

c)      Purchase a new packet for $3.00 (copy costs) from Mr. Dee

 

CLASS WEBPAGE – www.pjhspe.com/dee

Lots of important class information can always be found on the class webpage including access to current PE grades and homework assignments!  For some assignments & class notes you will be required to print them out from the class webpage yourself so you will need some access to internet (if you don’t have any internet access talk to me individually). 

To Check Your PE Grade Online (PE grades will usually be updated at the end of every week):

(1)   Go to the class webpage: www.pjhspe.com/dee

(2)   Click on the link for GRADES

(3)   Select your class, enter your last name, and enter your password (first and last initial and 4 digit student #)

(4)   Click on VIEW REPORT

 

HOMEWorK/ LATE WORK POLICY

From time to time, students will have assigned homework in PE.  You can usually view, print, and check assignment guidelines and due dates from the class webpage.  Assignments are due at the beginning of the class period.  Assignments that are turned in late will only be accepted through the end of that grading period for credit.  Late work will be adjusted as follows:

·        Up to one day late = 75%

·        Two day’s late (turned in during the next PE class) = 50%

·        More than two days late through the end of that grading period = 25%

 

EXTRA CREDIT

Do not depend on extra credit because it will not be given in place of missing work or low grades.  Students have the opportunity to participate throughout the year and it is important that you take advantage of that; remember that your grade is a reflection of your effort and performance throughout the entire year.

 

TIPS FOR SUCCESS

·        Be a positive example and be a good leader

·        Listen and do not talk when Mr. Dee is talking

·        Be willing to learn and willing to try

·        If you are absent make sure to do the PE MAKE UPS and/or make up your missed work

·        Complete all of your assignments on-time

·        Ask questions if you are not sure about something

·        Always run when you are supposed to be running

·        During the runs, only walk if you really need to and only where/when it is allowed (do not walk & talk)

·        Separate from your friends if they aren’t on your level during the running/activities

·        Use the correct form on the stretches/exercises so you don’t hurt yourself

·        Good stretches/warm ups are your responsibility to get yourself prepared and to prevent injury

·        If you do things the right way they will get easier, you will improve, and you will enjoy it more

·        Use the class webpage to check your grades/homework/assignments/etc.

·        Have fun but don’t mess around!

 

CLOSING THOUGHTS

Thank you for taking the time to go through the class guidelines.  Please note that the teacher has the discretion at any time to modify or change any of the class guidelines as he feels necessary or appropriate.  I am looking forward to a fun, enjoyable, and productive year ahead of us.

 

Thank you –

Mr. Dee