TABLE OF CONTENTS

A. Class Guidelines Pages 3-6

B. Daily Grading Rubric Page 7

C. Life Skills Page 8

D. Benefits of Exercise

Fitness Components Page 9

Running Tips & Hints

E. Girls Fitness Zone (Fitness Tests) Page 10

F. Boys Fitness Zone (Fitness Tests) Page 11

G. BMI (Body Mass Index) Chart Page 12

H. Spin Bike Notes Pages 13-15

I. Tips for Success Page 16

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