CLASS
PACKET
(Note: To print out a new class packet you will have to click
on and print each individual link below)
Cover
Page Packet Cover Page
Page 2 Packet Table of Contents
Pages 3-6 Class
Guidelines
Page 7 Daily Point Grading Rubric
Page 8 Life
Skills
Page
9 Benefits
Of Exercise, Fitness Components, & Running Tips & Hints
Page 10 Girls Fitness Zones (Fitness Tests)
Page 11 Boys Fitness Zones (Fitness Tests)
Page 12 BMI
(Body Mass Index) Chart
Pages
13-15 Spin Bike Notes
Page 16 Tips For Success