FITNESS TESTS
HEALTHY FITNESS ZONES
GIRLS
MILE RUN (time)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	9:00 - 12:00	9:00 - 12:00	9:00 - 11:30	8:30 - 11:00
Athletic Zone	Under 9:00	Under 9:00	Under 9:00	Under 8:30
PACER "Beep Test" (laps)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	15 - 41	23 - 41	23 - 51	23 - 51
Athletic Zone	Over 41	Over 41	Over 51	Over 51
CURL UPS (#)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	15 - 29	18 - 32	18 - 32	18 - 32
Athletic Zone	Over 29	Over 32	Over 32	Over 32
PUSH UPS (#)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	7 - 15	7 - 15	7 - 15	7 - 15
Athletic Zone	Over 15	Over 15	Over 15	Over 15
PULL UPS (#)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	1 - 2	1 - 2	1 - 2	1 - 2
Athletic Zone	Over 2	Over 2	Over 2	Over 2
MODIFIED PULL UPS (#)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	4 - 13	4 - 13	4 - 13	4 - 13
Athletic Zone	Over 13	Over 13	Over 13	Over 13
TRUNK LIFT (inches)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	9 - 12	9 - 12	9 - 12	9 - 12
Athletic Zone	Over 12	Over 12	Over 12	Over 12
SHOULDER STRETCH	11 Years	12 Years	13 Years	14 Years
Healthy Zone	Pass/Pass	Pass/Pass	Pass/Pass	Pass/Pass
SIT & REACH (inches)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	10/10	10/10	10/10	10/10
Athletic Zone	11/11	11/11	11/11	11/11
BMI (ht. to wt. ratio)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	16.9 - 24	16.9 - 24.5	17.5 - 24.5	17.5 - 25