FITNESS TESTS
HEALTHY FITNESS ZONES
BOYS
MILE RUN (time)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	8:30 - 11:00	8:00 - 10:00	7:30 - 10:00	7:00 - 9:30
Athletic Zone	Under 8:29	Under 8:00	Under 7:30	Under 7:00
PACER "Beep Test" (laps)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	23 - 72	32 - 72	41 - 72	41 - 83
Athletic Zone	Over 72	Over 72	Over 72	Over 83
CURL UPS (#)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	15 - 28	18 - 36	21 - 40	24 - 45
Athletic Zone	Over 28	Over 36	Over 40	Over 45
PUSH UPS (#)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	8 - 20	10 - 20	12 - 25	14 - 30
Athletic Zone	Over 20	Over 20	Over 25	Over 30
PULL UPS (#)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	1 - 3	1 - 3	1 - 4	2 - 5
Athletic Zone	Over 3	Over 3	Over 4	Over 5
MODIFIED PULL UPS (#)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	6 - 17	7 - 20	8 - 22	9 - 25
Athletic Zone	Over 17	Over 20	Over 22	Over 25
TRUNK LIFT (inches)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	9 - 12	9 - 12	9 - 12	9 - 12
Athletic Zone	Over 12	Over 12	Over 12	Over 12
SHOULDER STRETCH	11 Years	12 Years	13 Years	14 Years
Healthy Zone	Pass/Pass	Pass/Pass	Pass/Pass	Pass/Pass
SIT & REACH (inches)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	8/8	8/8	8/8	8/8
Athletic Zone	9/9	9/9	9/9	9/9
BMI (ht. to wt. ratio)	11 Years	12 Years	13 Years	14 Years
Healthy Zone	15.8 - 21	16 - 22	16.6 - 23	17.5 - 24.5